Episode 16

full
Published on:

6th Jul 2021

The Beauty and Value Of Alone Time!

Alone Time - Do you love it? Dread it? Listen as Jen reflects on the value of alone time through solo motorcycle trips, being in your own energy in your living space, and the perception of alone time as a ‘luxury’.

Additional Resources/Reading:

  • Zen and the Art of Motorcycle Maintenance - Robert Pirsig

Questions for further guidance: 

  • What value (if any) do you get from alone time? 
  • What would it take for you to set up some firmer boundaries around ‘alone time’? 
  • Try 7 Minutes of Silence every day for one week. What comes up for you? 
  • What does alone time mean to you? 

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX

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About the Podcast

No Halos Here
Conscious Convos for an Elevated World
Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care?

Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations.

Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.

About your host

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Jen Lang

Jane Stark - Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Jen Lang - Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.