Episode 56

full
Published on:

26th Apr 2022

Cultivating Fierce Serenity in your Physical World

What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment.

 

Yes, a meditation practice can help, but if your mind is running fast, how can you be present with your body? Jane and Jen unpack personal experiences that illustrate how our daily lives full of meetings, driving places, and socializing can contribute to feelings disconnected from our physical selves.

 

Included below is a list of some of the practices they use to ground back into their physical selves.

 

●     Exploring a rock or stone with your fingertips

●     Laying on the floor for five minutes

●     Shaking (look it up on YouTube)

●     Do a few Sit-Ups

●     Power Pose (see link to Amy Cuddy TEDTalk below)

●     Bath or Shower

●     Eat grounding Food - root vegetables like potatoes, parsnips, turnips, carrots, etc.

●     Gentle Embodied Movement - put on some tunes and move your body gently

●     Tai Chi

 

Fierce Serenity starts the week of May 15th. Next Cohort is open, find out more here: https://www.wearejenandjane.com/fierce-serenity

 

Additional Resources/Reading:

●     Amy Cuddy TEDTalk - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

 

Questions for further guidance:

 

●     What areas of your physical life need more Fierce Serenity around them? Sleep? Food & Eating? Demands on your time?

 

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

 

About Jen and Jane

 

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.

 

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

 

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane

Facebook: https://www.facebook.com/WeareJenandJane

Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook

 

 

Thanks for listening!

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Follow our podcast

To receive automatic updates on this podcast, please follow on your platform of choice.

 

Leave us a review

We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

 

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for No Halos Here

About the Podcast

No Halos Here
Conscious Convos for an Elevated World
Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care?

Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations.

Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.

About your host

Profile picture for Jen Lang

Jen Lang

Jane Stark - Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Jen Lang - Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.