Where Do We Go From Here?

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This is no halos here hosted by Jen Lang and Jane

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Stark, the place to inspire a change in your consciousness to

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elevate the world. We're to heart centered business owners

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nourishing our inner rebels while growing our respective

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businesses.

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No halos here is the result of bringing together an

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opera singer turn spiritual mentor and a marketing

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professional turned well being coached to meditate daily.

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Together we unite physical, mental, emotional and spiritual

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energies into a powerful presence to lead heal and

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inspire. We love exploring the shadowed edges of life, the

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universe and beyond through honest and thought provoking

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conversations. Let's dive in.

Jen Lang: 00:00:48

Hi, everybody, welcome back to another episode of no

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halos here with Jen lay and Jane Stark. Hello,

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hello. Episode 51.

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Episode 51. Last week, I celebrated 50. We made it

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here. We're still here. Still here? Yes, our podcasting team

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who processes our audio was awesome and consensus little

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congratulations message. So we thank them again. I know we're

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gonna just keep we're just gonna keep going. We've got lots of

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plans in the works, but nothing concrete yet. So we've been

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covering a lot of

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say we do have some concrete stuff. But that's kind

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of what we wanted to talk about today. Yes, we're kind of going

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from celebrating 50 episodes last week, too. Okay, here's

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episode 51. Where do we go from here? And I think we wanted to

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unpack this a little bit from a reflective place. And also, not

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just in the podcast, where do we go from here? But the work that

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you and I are doing together?

Jen Lang: 00:01:52

Yeah. All of our serenity program. Mm hmm. Which

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is so satisfying. On so many levels,

Jane Stark: 00:02:00

it is still running. We're running a beta. Yeah,

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right now, a six week beta program. Yeah, that is just,

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it's so amazing when something just feels so right. And so

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easy. And that's what this feels like. It's

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like starting the podcast, honestly, we had the

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support of Michelle's team, we couldn't do it on our own, we

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needed Michelle's team to, to help us sort of get around.

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stuff. So

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and we've tried things, right. Like we've tried

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some other things, it's just we try them are like me, and I'm

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sure everybody goes through this, we're not alone. But like

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that. And then the things that stick in, you're like, Oh, this

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feels good. And you're right at the podcast is another one of

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those things, felt really

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good felt really easy and came out naturally. Because

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for serenity lived as a different program before, but we

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never actually launched it because it never felt aligned.

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Yeah. And then we took on the first serenity name, we agreed

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to do it beta. And interestingly, we had also

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designed it as a three month process, rather than six weeks.

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And for the beta, we thought we would just do six weeks and do

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any version. I'm liking it so much that we're like, let's just

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keep it at six weeks. So it's, yeah, it's

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going to be kind of we're just going to run cohorts

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of it. And every so this one runs until April 7, and then

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we're launching our second cohort, April 25. I think we

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decided that we could 2020 the week of the 25th. Yeah. And that

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just feels really, really good. So again, that following the

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energy, it's like what we talked about, right? And we're really,

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we're practicing what we preach, I think, here in a lot of ways

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where it's following, I always say following the breadcrumbs

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following the yeses and what feels good. And I mean, we can

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very quickly get caught up. And oh, both of us in all of like,

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oh, this person did this, maybe we should look at that. Or, you

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know, let's do this. So let's try that. And I'm an

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experiential learner, and even guide, like I am designed to do

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everything and have to learn everything by experience. So you

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can't tell me what to do because I actually have to experience

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that she,

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we discovered Well, we didn't discover we actually

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voiced today the Jane and I both hate being told what to do.

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Yeah. And it's our rebel. And interestingly enough, that is a

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feature of several the people in for serenity and our clients.

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They hate being told what to do. So if you are one of those

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people who hates being told what to do, come work with us, come

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work with us. We'd love to chat.

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And it's not so much. I don't tell me what to

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do. I'm not going to do anything. I think the beauty of

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it. One of our clients shared with us just yesterday that she

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said, you don't just listen to me. You understand me? And that

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was rooted in the and like she went on to say that she hates

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she doesn't like being told what to do and when other coaches or

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people have told her what to do she rebels and but she's here

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having huge transformations and huge awakenings. And so she's

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like, it's just it's so beautiful, you get me and you

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get my process and you allow that space for my process to

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unfold, while keeping her accountable and guiding her.

Jane Stark: 00:05:22

Yes. Which was really, really amazing feedback to receive, I

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think for, you know, for both of us, and how we that

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and it was just this beautiful mutual, that was a

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moment of mutual appreciation between all of us, because

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working with people like that is so rewarding, because it feels

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so good to support someone in a in a way in exactly the way that

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they need to be supported in order to thrive. Yeah. And

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instead of having like we've talked about having having a

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prescriptive process that, well, if you don't follow this

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process, you may or may not succeed. And I'm not saying that

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ever, every coach does this, it's not true. But for some

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people, it works really well. Exactly. And that's I'm good

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differentiate, sometimes you need that. Sometimes you need to

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like, I need to be given these five steps to follow and

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discover and have that experience totally fine. But

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we've Jane and I've discovered that the people we find most

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rewarding experiences working with are people where we respect

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their energy, and we allow the process to unfold naturally.

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I think that's our gift, right? If we want if we

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claim this if we right now we're to claim this that is our gift.

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And that is the piece, where, you know, we talked about, I was

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reflecting to you about I've done my health and life coach

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certification. And but I'm very quickly to explain to people

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that as a health coach, I am not the health coach that's going to

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look at what every piece of what you eat and tell you how to eat

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everything you do for exercise, all the things, I do definitely

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support my clients in a more from a bird's eye view,

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holistic, like hey, what are your habits, what's working for

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you? What's not, but I don't get so prescriptive into those

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levels. That is not to say that that isn't helpful. I have hired

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and work with like, if we're talking about health, you know,

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holistic nutritionist myself to help me to literally say, Yeah,

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okay, we need to get more cruciferous veggies in your

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diet. Okay. But the part that didn't connect for me when I

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went through my training, because my training did include

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a lot of that is that I was like, but what but this is the

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problem I see so often is that we were so quick to give the

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prescription but people don't follow it. And you were just

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showing that you had a client that you worked with for a year.

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And it was kind of similar, where it's like she she's like,

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well, but I'm not putting I'm not actually putting the

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recommendations into action. And that was my big thing was to

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look at and go, Well, why why is it so hard for us? To actually

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make these changes, these lifestyle changes that we know?

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Yeah, are better for us. And when we do it for a little bit

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of time, we feel better, and we still fell off the wagon? Yeah.

Jane Stark: 00:08:15

And that's what led me on my journey, even into to the work

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that I do today is because I was so I just kept asking why. And I

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needed to understand a dig more and more and more. And also

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using myself as as that experiment to like, why am I not

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doing this or, and looking at my journey. And so that's what led

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me into even looking at bringing the energy work in. And it's

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where I can see some of this stuff. Pair so well with Yes, a

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coach or a therapist or a nutritionist or whatever the

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thing is, you know, who says here's the things like I know,

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the science or I know the, you know the methodology, but then

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the person isn't actually applying it. I think there's an

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element where you and I, and I think this is something that

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even if we look at our clients, a lot of our clients have done

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some of that pre emptive work, and they come to us because it's

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not sticking, and I feel stuck.

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And they've done Yes, that is definitely a defining

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characteristic, I'd say of many people that both you and I've

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worked with both individually and together is this feeling of

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stuckness or the knowing that they're in their own way, but

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they don't know how to move past. Yeah, whatever, whatever

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that next step is meant and maybe that they know that that

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next step is working with either have or both of us. And they but

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there's something you know, it's scary to take that next step

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sometimes, because it does change things and it does open

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things up. Where, you know, I think I've someone I know who

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you know, never really hasn't really ever paid attention. Like

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I'm not saying close attention to what they've eaten over the

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past few years for most of their lives because it hasn't been

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issue, and then wants to get to the bottom of a specific health

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challenge. Does a cleanse a 21 day detox, but it really opens

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up a whole can of worms in terms of, you know, well, this didn't

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solve it. So what's next? And what's next? And what's next?

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And sometimes that prescriptive, short, detect start or do to

Jen Lang: 00:10:23

start? Yeah, exactly. Whatever you want to call it, kickstart.

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Is that next window into diving into a bigger journey, which

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we've avoided for a long time, maybe because we didn't have

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capacity. Maybe you know, the timing wasn't right. Or maybe we

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have just avoided it because we know what we need, because

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totally do that. Yeah. And so it's just really interesting to

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reflect on a the last 50 episodes of the journey that you

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and I have been on over the past year, because a year ago, the

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countdown offer didn't exist. There's one countdown a year

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ago, fear serenity didn't exist. So we started with the podcast.

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And now moving forward, it's like, well, what do we want to

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carry forward into these next 50? Episodes? Fear serenity is

Jen Lang: 00:11:04

definitely one of

Jane Stark: 00:11:05

them. Yeah, our countdown are two to one

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coaching. We've really, yeah, we've through the countdown

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offer. And even before that we were doing so again, some

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experimenting of what does it look like for us to co coach.

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And it's really powerful. Like we said yesterday, when we got

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off our call with the session with our current client, one of

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our current clients, if it's like, I, if I'm going to take

Jane Stark: 00:11:30

more than one to one clients on, I want them to be co coaching.

Jane Stark: 00:11:33

Like there's just this. I mean, I love my clients as well. And

Jane Stark: 00:11:38

like the one to one is great. But there's just something about

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the 2212 that's like, Oh, my God, it's so potent. And compact

Jen Lang: 00:11:47

and powerful without being overwhelming, I think for

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the clients. So one person, I always talk about how good you

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are at asking questions. And so then I can listen to both of

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you. And then all have whatever it is never ending drop in.

Jen Lang: 00:12:04

Yeah.

Jane Stark: 00:12:05

And you're the healer. And yeah, in a lot of

Jane Stark: 00:12:07

way, like, like Jen comes in and support space is beautiful. This

Jane Stark: 00:12:12

is beautiful synergy of like, okay, let's go in. And this is

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some of the work that I think this is some of the layer that's

Jane Stark: 00:12:19

hard to put words to around. Yeah. Why don't we make changes

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in our life that or go after what we want. And it's, it's, I

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find it tricky to put, like to pinpoint what it is. But there's

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just something that I think you and I both do individually. And

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then when we come together, it's just even more powerful to help

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people Yeah, to help people. get unstuck, like you say, and to

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move past that. So yeah, it's been really, you know, the

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podcast has been has given us so many learnings. And we shared a

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bit about that last week. Where do we go now has also been

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helping us really reflect and get a lot more clear on who is

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it that we serve? Yeah. And how are we going to serve them? And

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what does that look like in terms of building? Building that

Jane Stark: 00:13:11

up? Not out? So we're talking today

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growth, vertical growth, rather than horizontal

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growth? Yeah. And better refining, focusing, honing, some

Jen Lang: 00:13:20

might call it niching. But I don't think it's quite. I feel

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like there's a different energy than

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why I think I'm always a believer to have like,

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do one thing well, rather than many things. And interestingly,

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I've done in many I've done a lot of things in my life,

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consider myself multi passionate, which absolutely, I

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think that's different to like, I think a multi multi passionate

Jane Stark: 00:13:44

as well. But is that is that the same thing as like, dabbling,

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like doing?

Jen Lang: 00:13:51

dabbling? Yeah.

Jane Stark: 00:13:54

Versus like,

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I think some of this conversation came out of, we

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were reflecting on each of our own business journeys, and how,

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in some of my online network spaces that I have been in for

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over six years now. I'm seeing plenty of women who are in, you

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know, pretty much the same, if not maybe slightly better spots

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that I would consider count myself in there as well. There

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hasn't been significant. I mean, yes, there has been growth, but

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there hasn't been a significantly large business

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expansion over the over that period of time. Absolutely.

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There's exceptions. Absolutely. But I'd say the majority of

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women that I work with are still operating in this plane. This

Jen Lang: 00:14:39

flat plane of

Jane Stark: 00:14:41

like the solo, Andre, they're doing it all

Jane Stark: 00:14:43

trying out different things. Oh, this isn't working. I need some

Jane Stark: 00:14:46

more revenue. So let's create another offer.

Jen Lang: 00:14:47

Let's have another offer. Let's create another opt

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in let's have seven opt ins let's you know and then that's

Jen Lang: 00:14:53

right, the language around that opt in I think that's where I

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got stuck. It's like how can the solopreneur myth honestly Maybe

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other podcasts might be via the solopreneur math, unless you're

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a freelancer, I will consider my husband as a freelancer. But

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it's, there's no time for money in what we do. It's, it's the

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transformation piece and the investing in the personal

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development. But more, you know, whether it's career, we also

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talked about how a lot of people we work with, the lot of what we

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talk about is career business, not on the surface career, maybe

Jen Lang: 00:15:32

not on the surface, but the underlying layer is career or

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work.

Jane Stark: 00:15:38

It comes in, it always comes in, whether it's

Jane Stark: 00:15:41

Yeah, whether it's they're an entrepreneur, and they're stuck

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in their business, whether they're in a career that they're

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feeling like they've hit the glass ceiling. Or they're in a

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career where it's like, this no longer fits for me, and they

Jane Stark: 00:15:55

need to leave and make a total different life choice. But yeah,

Jane Stark: 00:15:58

definitely. It is a theme and the clients that we all work

Jane Stark: 00:16:01

with. Yeah. So in terms of where we're going, I think it's kind

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of exciting, because we've also this podcast, I think, has

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helped us create some offers together and refine those, we're

Jane Stark: 00:16:22

still like continuing in the refinement, period, I don't

Jane Stark: 00:16:24

think refining ever really ends if you're continuing to grow.

Jane Stark: 00:16:28

But so we've kind of come to this place where we're like,

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okay, how can we scale up instead of out? And so we have

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three, I'd say three main offers our community call, no, like,

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I'm talking free and paid, paid, like our community call our two

Jane Stark: 00:16:46

to one coaching, three, and our fear serenity program. And I

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think we're really focused on let's do those three things

Jane Stark: 00:16:56

really well, and let's grow those Yeah. You know, grow those

Jane Stark: 00:17:00

offerings and grow those that go deeper. So we're going deeper

Jane Stark: 00:17:04

and deeper into defining the fierce serenity program. Yeah,

Jane Stark: 00:17:10

we're going deeper into we have our 321 countdown offer, which

Jane Stark: 00:17:14

is three to one sessions with Jen and I over four weeks, it's

Jane Stark: 00:17:19

a wage Mutlu. If you're feeling stuck, and you know, you just

Jane Stark: 00:17:23

need that kind of quick kick out of it, direction, clarity, okay,

Jane Stark: 00:17:27

this is like this was the block I need to move through, that's a

Jane Stark: 00:17:30

great offering for that. It's also a great way to get to know

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us and our work. So and then to, you know, potentially move into

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more of a formal coaching package or offering with us. So

Jane Stark: 00:17:44

that offer is there. And then fear serenity, as we mentioned,

Jane Stark: 00:17:47

is in beta right now. But we're launching the second cohort, in

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April at the end of April. And it is just such a Yeah, we have

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so get put the link in our show notes to the waitlist. And it's

Jane Stark: 00:18:02

just a, it's just such a beautiful container to like a

Jane Stark: 00:18:08

more accessible, I guess, lower price point, obviously, it's a

Jane Stark: 00:18:12

it's a group program. So you're going to it's a lower price

Jane Stark: 00:18:14

point way to work with us, but also to really show up and be

Jane Stark: 00:18:21

vulnerable. So you get you get Jen and I but you also, you also

Jane Stark: 00:18:25

get the other women in the community with them. And there

Jane Stark: 00:18:29

is something to be said with that. And that we talked about

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this with our community call. Just prior to get it yesterday,

Jane Stark: 00:18:36

on this morning, about what like what, what is the purpose of our

Jane Stark: 00:18:40

community calls, we were kind of asking each other right, and

Jane Stark: 00:18:43

these calls are free? Yeah, just to say, yeah, these are free

Jane Stark: 00:18:46

calls that we host twice a month. And, you know, it's we

Jane Stark: 00:18:52

want to keep them small and kind of sacred space. And so we kind

Jane Stark: 00:18:58

of were saying there's probably like at one time we try and make

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sure there's no more than 10 to 12 people on those calls,

Jane Stark: 00:19:03

because we want to be able to, we want it to be a collaborative

Jane Stark: 00:19:10

process. So yes, Jen and I are holding the space. But it's

Jane Stark: 00:19:13

really about showing up and being able to have conversation

Jane Stark: 00:19:17

because it's not just Geminis guidance and wisdom that we get

Jane Stark: 00:19:21

like in I think, like that's what I really love is the magic

Jane Stark: 00:19:26

of when we can actually be in dialogue and talking about some

Jane Stark: 00:19:30

of these sticky thing. Yes. So yesterday on our community call,

Jane Stark: 00:19:34

we had amazing conversation that was on a topic that you know,

Jane Stark: 00:19:41

isn't something that necessarily we would all be comfortable just

Jane Stark: 00:19:44

going out and talking about right now. Kancil culture is

Jane Stark: 00:19:47

strong, you know, how do we learn how do we we need these

Jane Stark: 00:19:51

these safe spaces to be able to have conversation to unpack some

Jane Stark: 00:19:54

of these topics and

Jen Lang: 00:19:55

that's also why we don't record those calls because

Jen Lang: 00:19:58

it makes it a Non, I'm gonna say a nonce that is threatening. But

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it's kind of like it's a, it's a space where you can share with

Jen Lang: 00:20:10

some of these deepest thoughts, get some feedback or express the

Jen Lang: 00:20:13

things that are on your mind or on your heart, ask questions,

Jane Stark: 00:20:16

get other points of view, without no, like, knowing

Jane Stark: 00:20:19

that you're not going to be shamed or judged, might come

Jen Lang: 00:20:25

back and bite you. It's not going to be released

Jen Lang: 00:20:27

publicly, none of it. Yeah, no. So it's good. It's a safe space

Jen Lang: 00:20:31

for reflection.

Jane Stark: 00:20:32

And it's Yeah, and it's really we were reflecting

Jane Stark: 00:20:34

like Jen and I have a lot of these conversations. We've

Jane Stark: 00:20:36

shared this before our 7am, meditations. And sometimes these

Jane Stark: 00:20:40

really big conversations that really help us. We hold space

Jane Stark: 00:20:45

for each other. And it really helps us reflect and understand

Jane Stark: 00:20:49

and have different viewpoints as to what we're going through, or

Jane Stark: 00:20:52

what's happening in the world. And our biggest thing is like,

Jane Stark: 00:20:55

how do we bring this to more people? How do we facilitate

Jane Stark: 00:20:59

this in a bigger way? And so that's where the community call

Jane Stark: 00:21:03

kind of came from like, Okay, what if we did take this to a

Jane Stark: 00:21:07

bigger space than just you and I were the podcast?

Jen Lang: 00:21:12

Yeah, if you're listening to this podcast, and

Jen Lang: 00:21:14

you want to come to the community call, and just have to

Jen Lang: 00:21:16

get on our love letters list. So I'll put the link in the show

Jen Lang: 00:21:20

notes, we'll we will put the link in the show notes for the

Jen Lang: 00:21:22

love letters, if you're not already on our love letters

Jen Lang: 00:21:25

list. But that's how you can stay in touch with us too. You

Jen Lang: 00:21:27

know, there's really, there's, it's where we send out sometimes

Jen Lang: 00:21:31

we send out summaries of what we've talked about on the

Jen Lang: 00:21:33

podcast, but through a slightly different lens. So usually I you

Jen Lang: 00:21:38

know, usually I'm writing a love letter after the podcast. But we

Jen Lang: 00:21:41

haven't talked about this past week's love letter on the

Jen Lang: 00:21:44

podcast

Jane Stark: 00:21:45

that's gonna come next week, that's actually in

Jane Stark: 00:21:47

failure about failure.

Jen Lang: 00:21:50

It's such a juicy topic.

Jane Stark: 00:21:52

So I was Yeah, yeah. So it's creating, I think where

Jane Stark: 00:21:56

we want to go is continuing to create these forums for

Jane Stark: 00:21:59

conversation for learning for, like, we get a call them codes,

Jane Stark: 00:22:04

because yes, one of my mentors calls them codes. But where we

Jane Stark: 00:22:07

can get codes from each other, when we're in conversation, but

Jane Stark: 00:22:12

it's a little more structured, and it's a little more it's a

Jane Stark: 00:22:16

different energy than just getting together with your

Jane Stark: 00:22:18

girlfriends to gossip or to, you know, kind of and throw opinions

Jane Stark: 00:22:22

at each other. It's moderated. Definitely, in that sense. And

Jane Stark: 00:22:26

then fear serenity, is that but going deeper and allowing you to

Jane Stark: 00:22:31

really reflect we guide you through each week. Different the

Jane Stark: 00:22:36

different energy bodies, so whether it's your physical, your

Jane Stark: 00:22:38

emotional, your mental, your spiritual, we look at all of

Jane Stark: 00:22:43

those all of those energetic bodies, and give you specific

Jane Stark: 00:22:51

actions and reflections so that you can start defining what your

Jane Stark: 00:22:56

serenity is for yourself.

Jen Lang: 00:22:58

Yeah. It's so fun.

Jane Stark: 00:23:00

I love it. Awesome. It's yeah, I'm really loving it

Jane Stark: 00:23:03

too.

Jen Lang: 00:23:03

I'm sure I hope our listeners can hear how much we

Jen Lang: 00:23:06

we love it. And we enjoy it. And, you know, I hope you're all

Jen Lang: 00:23:09

curious to find out more because, you know, even if it

Jen Lang: 00:23:12

isn't a fit for you, maybe you can recommend it to a friend. Or

Jen Lang: 00:23:14

maybe you have a friend or someone in your network, who

Jen Lang: 00:23:16

would be like, Oh, wow, this would be awesome. So pass, you

Jen Lang: 00:23:20

know, share it. Yeah, shared widely. So in terms of like,

Jen Lang: 00:23:24

where we're going to be a year from now, obviously, we're not

Jen Lang: 00:23:27

future futurists in some ways. However, we do have some of the

Jen Lang: 00:23:32

vision. So we're gonna keep going with the first serenity,

Jen Lang: 00:23:35

we're gonna keep going with the community calls. I want to bring

Jen Lang: 00:23:37

back actually some of my soundscapes, we haven't yet 100%

Jen Lang: 00:23:41

decided the figuring out what that's gonna look like. Yeah,

Jen Lang: 00:23:43

but that's going to be coming in. So maybe I'm thinking timed

Jen Lang: 00:23:47

with either a full or a new moon, once a month. And that

Jen Lang: 00:23:51

will be so stay tuned for that. Then growing upwards rather than

Jen Lang: 00:23:57

outwards mentally. So yeah,

Jane Stark: 00:23:59

we're not going to create a whole bunch of new

Jane Stark: 00:24:00

offers this, we're gonna continue to expand on the ones

Jane Stark: 00:24:03

we have and really build that vertical.

Jen Lang: 00:24:07

So what are some of the reflections that we can

Jen Lang: 00:24:10

leave for our listeners around both preparing for this episode?

Jen Lang: 00:24:16

And also, you know, moving forward.

Jane Stark: 00:24:23

I mean, I think one of our hopes, just through

Jane Stark: 00:24:27

sharing some of this is that we continue to give you a bit of a

Jane Stark: 00:24:29

glimpse into what we're building, in addition to the

Jane Stark: 00:24:33

podcast, and a little bit more, again, of like the work we do

Jane Stark: 00:24:38

and who we work with, and, you know, so that's one of my

Jane Stark: 00:24:41

takeaways just that like Jen said, that might not be you. But

Jane Stark: 00:24:45

it might be somebody you know, and you know, I are, we're both

Jane Stark: 00:24:50

here biggest wish is to help elevate the world through

Jane Stark: 00:24:57

supporting the people that were here like that. We You're here

Jane Stark: 00:25:00

and designed to support in that way. I love that. Yeah. What

Jane Stark: 00:25:06

else?

Jen Lang: 00:25:06

We haven't actually ever like we haven't publicly

Jen Lang: 00:25:08

defined that necessarily about, I don't think we had a vision of

Jen Lang: 00:25:12

how how we want to serve slash Inspire is through that space of

Jen Lang: 00:25:20

making, you know, yes, it's, it's the world is a better

Jen Lang: 00:25:23

place, but it's, it's how we're designed to support people on

Jen Lang: 00:25:28

their journey. And part of that journey is for serenity. But

Jen Lang: 00:25:32

part of that journey is, how do you be the best possible human

Jen Lang: 00:25:35

you can be? lift yourself up? And by just through that

Jen Lang: 00:25:41

process, you lift the whole human collective? Exactly. Yeah.

Jen Lang: 00:25:46

Amazing.

Jane Stark: 00:25:47

Yeah. So I mean, I think that's sort of the point,

Jane Stark: 00:25:49

we don't have any, like, we don't have any big wisdom

Jane Stark: 00:25:52

nuggets per se to drop you in this episode. It was more. It's

Jane Stark: 00:25:58

more just like getting a little bit of a hey, here's what we're

Jane Stark: 00:26:01

all about. Here's what we're working on. Here's what we're

Jane Stark: 00:26:03

doing. And I think, as Jen said, we're gonna continue to unpack

Jane Stark: 00:26:07

some of these topics like failure next week. You can get

Jane Stark: 00:26:12

on our, our newsletter list, which is our love letters.

Jane Stark: 00:26:16

That's the best way to keep in touch with us.

Jen Lang: 00:26:18

Yeah, they usually go out every Tuesday. And that's

Jen Lang: 00:26:21

short and sweet. Yeah,

Jane Stark: 00:26:22

not super heavy. The information about how to work

Jane Stark: 00:26:25

with us about our community calls is all on there. Yeah. I

Jane Stark: 00:26:30

think that's, is there any, do you have any sort of, you might

Jane Stark: 00:26:34

have a wisdom nugget to drop? Because I think I do have,

Jen Lang: 00:26:37

I think, I feel like the the few that dropped in when

Jen Lang: 00:26:41

we were preparing for this was and we recognize but it's worth

Jen Lang: 00:26:44

stating, again, is that growth is never linear. And that is

Jen Lang: 00:26:48

always a process of, you know, try. It's not try try again, but

Jen Lang: 00:26:53

it's like, try something out and be curious. It's okay to pause

Jen Lang: 00:26:58

instead of pushing forward all the time. Think that's a big,

Jen Lang: 00:27:02

you know, something we've talked about before is take the pause

Jen Lang: 00:27:05

and figure out where that next step is? Because are you

Jen Lang: 00:27:08

stepping onto a slippery rock? Or are you stepping onto from

Jen Lang: 00:27:12

ground and give yourself permission to try something new

Jen Lang: 00:27:17

and not be awesome at it right away? Yeah, that's, you know,

Jen Lang: 00:27:22

I'm sure if we go back and listen to our first couple of

Jen Lang: 00:27:24

podcasts episodes.

Jane Stark: 00:27:28

That's been a huge win, for me, is just being like

Jane Stark: 00:27:31

really embracing the fact that I know I need to learn through

Jane Stark: 00:27:34

experience. But if I don't allow myself to experience, I can't

Jane Stark: 00:27:39

grow. Uh huh. And it's hard. Yeah. Oh, but this podcast has

Jane Stark: 00:27:45

taught me a lot about that.

Jen Lang: 00:27:47

Yeah, it's been it's been super fun process. So I

Jen Lang: 00:27:50

look forward to the next 50 episodes and beyond, To infinity

Jen Lang: 00:27:54

and beyond. And, you know, we can have fun with so many lots

Jen Lang: 00:27:59

of laughs and lots of good things. So, on that note, I

Jen Lang: 00:28:04

think we'll just leave it here. Yes. Have an awesome day

Jen Lang: 00:28:08

everybody. See you soon. Thanks for joining us for these

Jen Lang: 00:28:13

conscious combos. If you're ready to dive deeper, head on

Jen Lang: 00:28:16

over to Dr. Jen and jane.com to continue the conversation.

Jane Stark: 00:28:19

If you love this episode, please take a moment to

Jane Stark: 00:28:21

share it with your friends or your network and leave us a

Jane Stark: 00:28:23

review by going to Apple podcasts. Find us on Instagram

Jane Stark: 00:28:27

at we are Jen and Jane and let us know what you enjoy and what

Jane Stark: 00:28:29

you would like to see more of. We'd love to hear from you.